Glasses to see the computer on the eye as a whole?
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Users questions:
Experts answer: glasses of no use or protect their attention to break into the E of the times, high efficiency and fast-paced modern office into the mainstream. However, many young people to face the computer there is a premature physical aging, physical decline and psychological weakness on the phenomenon. Computer Office family how to deal with thisPremature Syndrome? Do not let the screen rational placed on the back of the computer as far as possible toward the people of the place, because the back of the computer radiation is strongest, followed by left and right sides of the front screen instead of the weakest radiation. To be able to see clearly the word prevail, at least 50 cm to 75 cm distance, thus reducing the harm of electromagnetic radiation.Computer monitor and adjust the relative height of the seat. When people's attention and perpendicular to the center of the earth's angle of 115 degrees or so, most people's neck muscles relax. Ordinary writing desk man bow design, highly inappropriate as a computer desk, surfing the web a long time, "expensive," his head and cervical strain soon. If there is noConditions to replace specialized computer desk, you can gradually booster seat until the neck up feeling relaxed. Beware of the eye move the office ladies face in the most obvious place is aging eyes. Use eye cream has moisturizing effect, can help to reduce dark circles, bags under the eyes of the problems, but also have to improve wrinkles, fine linesEffect. Function of eye gel and eye cream almost, just wipe up a more refreshing gel texture, a sense of day and unencumbered use of the skin, remove the bags under the eyes, relieve eye skin symptoms. Note that with the eyes of habit, every 1 hour to rest 5 to 10 minutes, overlooking relax. Brightness of the display to be moderate, not too bright, backSelect King as much pigment, in reading the text of a long black and white and black and white when used in turn to the sand clock appears, you can try to do the eye exercise (turn eyes, three times clockwise, counterclockwise three times, alternating ). Try not seen in the computer in the dark. With the "mouse hand" to pray online communities on the keyboard every dayTyping and move the mouse, leading to peripheral nerve injury, there hand numbness, burning, swollen wrist, or hand movement of the weakness of "carpal tunnel syndrome." Try to turn to do the following action: (1) watches to do with assistive devices, by rotating the wrist clockwise and counterclockwise 25; (2) air force grip suction footBoxing, forced expiratory, and rapid turn stretched the little finger, ring finger, middle finger, index finger. The right hand 10; (3) with one hand, index finger and thumb fingers kneading the other hand, from the thumb, every 10 seconds so that the smooth breathing; (4) palms together as before and after the friction caused by micro-movement heat. Day 3Minutes, will help promote blood circulation, relieve muscle pain wrist, wrist bone spur proliferation control. Keep an eye on: white-collar office workers most in need of winter sport fitness, Xu grow a spring of a future care "computer face" often deal with people and computers, as long face lifeless computer screen, with peopleCommunicate less and less, will unknowingly give birth to a lack of facial expression, cold "computer Face": hair color, yellow, and looked sluggish, did not smile and often a lack of passion for life, sensitive to suspicious, to self-centered, stubborn, or bear a grudge against something. Spirit of the physician recommends, in order to avoid grow "computer face"Desire to keep fit, have a happy state of mind; more with family and friends to contact, through face to face communication to promote feelings. Many people too tired to work the ground, not behind closed doors on the holiday, but not go out and get some fresh air by the relaxation effect is good. In addition, active participation in physical exercise can significantly release the stress, reliefFatigue. Exercise can improve the functions of the central nervous system, improve the process of cerebral cortex excitability, balance and flexibility
Experts answer: glasses of no use or protect their attention to break into the E of the times, high efficiency and fast-paced modern office into the mainstream. However, many young people to face the computer there is a premature physical aging, physical decline and psychological weakness on the phenomenon. Computer Office family how to deal with thisPremature Syndrome? Do not let the screen rational placed on the back of the computer as far as possible toward the people of the place, because the back of the computer radiation is strongest, followed by left and right sides of the front screen instead of the weakest radiation. To be able to see clearly the word prevail, at least 50 cm to 75 cm distance, thus reducing the harm of electromagnetic radiation.Computer monitor and adjust the relative height of the seat. When people's attention and perpendicular to the center of the earth's angle of 115 degrees or so, most people's neck muscles relax. Ordinary writing desk man bow design, highly inappropriate as a computer desk, surfing the web a long time, "expensive," his head and cervical strain soon. If there is noConditions to replace specialized computer desk, you can gradually booster seat until the neck up feeling relaxed. Beware of the eye move the office ladies face in the most obvious place is aging eyes. Use eye cream has moisturizing effect, can help to reduce dark circles, bags under the eyes of the problems, but also have to improve wrinkles, fine linesEffect. Function of eye gel and eye cream almost, just wipe up a more refreshing gel texture, a sense of day and unencumbered use of the skin, remove the bags under the eyes, relieve eye skin symptoms. Note that with the eyes of habit, every 1 hour to rest 5 to 10 minutes, overlooking relax. Brightness of the display to be moderate, not too bright, backSelect King as much pigment, in reading the text of a long black and white and black and white when used in turn to the sand clock appears, you can try to do the eye exercise (turn eyes, three times clockwise, counterclockwise three times, alternating ). Try not seen in the computer in the dark. With the "mouse hand" to pray online communities on the keyboard every dayTyping and move the mouse, leading to peripheral nerve injury, there hand numbness, burning, swollen wrist, or hand movement of the weakness of "carpal tunnel syndrome." Try to turn to do the following action: (1) watches to do with assistive devices, by rotating the wrist clockwise and counterclockwise 25; (2) air force grip suction footBoxing, forced expiratory, and rapid turn stretched the little finger, ring finger, middle finger, index finger. The right hand 10; (3) with one hand, index finger and thumb fingers kneading the other hand, from the thumb, every 10 seconds so that the smooth breathing; (4) palms together as before and after the friction caused by micro-movement heat. Day 3Minutes, will help promote blood circulation, relieve muscle pain wrist, wrist bone spur proliferation control. Keep an eye on: white-collar office workers most in need of winter sport fitness, Xu grow a spring of a future care "computer face" often deal with people and computers, as long face lifeless computer screen, with peopleCommunicate less and less, will unknowingly give birth to a lack of facial expression, cold "computer Face": hair color, yellow, and looked sluggish, did not smile and often a lack of passion for life, sensitive to suspicious, to self-centered, stubborn, or bear a grudge against something. Spirit of the physician recommends, in order to avoid grow "computer face"Desire to keep fit, have a happy state of mind; more with family and friends to contact, through face to face communication to promote feelings. Many people too tired to work the ground, not behind closed doors on the holiday, but not go out and get some fresh air by the relaxation effect is good. In addition, active participation in physical exercise can significantly release the stress, reliefFatigue. Exercise can improve the functions of the central nervous system, improve the process of cerebral cortex excitability, balance and flexibility
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