Internet for a long time how to protect the eyes?
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Users questions:
Experts answer: old sitting at the computer, a long time is easy to feel dry eyes, foreign body sensation, not see things, and even shed tears and pain. This medicine is called "load of visual fatigue syndrome." Even if this situation occurs, there are a lot of people can not rest because of work needed, time can be used to Next, the rapid elimination of eye fatigue. Eye Movement method: head to the vertical and horizontal rotation, the eyes also move along with them. Long stare to see what great harm to the eyes, swollen eyes and nervous cause of optic nerve dysfunction. Regularly to turn a few eyes, relaxing effect can be achieved Fruit. Blink method: head back and kept blinking, the blood flow, under each blink can be 2-3. The normal number of people blink about 15 times per minute, when the focus in the expression, only 2-3 times. This makes eyes tear evaporation over the surface, not replacing, a long time will cause the eye surface Inflammation. Eye blink can play the role of lubrication and protection. Massage: relax the body, eyes closed, breathing evenly inhale to the root bridge of the nose between the eyes middle finger pressing the eye next point depression, clockwise and counterclockwise along the orbital edge massage the 8, then open eyes clockwise and counterclockwise All eyes turn 15. Cold Hot alternative method: using a towel soaked about 50 hot water, apply the eye for about 5 minutes, increase the ocular blood circulation; then added another with a towel soaked in cold water ice, deposited on the eye 5 minutes, alternating . In addition to these temporary lifting of fatigue methods, adequate rest, regular physical activity also Is effective to eliminate fatigue as a good way. In particular, table tennis or badminton, etc., may exercise eyesight and ability to follow eye movement, to relax the eyes of the ciliary muscle, and promote the coordination of eye movement muscles. Nap or eye drops can be (1) Chinese Chixiaodou 30 grams, 12 grams Salvia, brown sugar right amount, decoction taken Juice, adding brown sugar, eat bean soup, over time, or 12 grams with a chrysanthemum, mulberry leaves 12 grams, 12 grams of raw land, Prunella 12 grams, 3 grams mint, water to cook after the first fumigation eye with this soup, and then scrub eyes, can be treated as the property due to fatigue caused by dry eye. (2) eat more vitamin A Chrysanthemum Where is rich in vitamin A, is an important material to maintain eye health, therefore, also Chinese medicine for treatment of various eye diseases. Chrysanthemum tea is good for a clear head, eyes bright, especially anger Wang, dry eyes caused by overuse has good effect. Dry eyes often feel that people, especially the constant use of electricity The brain, you might drink some chrysanthemum tea. (3), bananas, bananas, first of all the functions of eye protection and which are rich in potassium related. Too much salt for human consumption, will lead to a large number of cells in the retention of water, cause eye irritation. Bananas in potassium may help the body expel the excess salt, potassium and sodium in the body to achieve balance Relieve eye symptoms. In addition, the banana contains large amounts of -carotene. When the body lacks the substance, the eye becomes painful, dry, dull eyes, less water loss of God, and more bananas not only reduce these symptoms, but also to some extent alleviate eye fatigue, prevent premature aging eyes . ( 5) overuse can cause eye fatigue, prone to myopia, the eye disease. Usually can do more eye movement, such as: up and down rotation, looked around, can relax the eye muscles. Hot compress is also very effective, multi-massage machine to help with eye eye hot compress, massage, massage, passive for the eye to do aerobic exercise, can be fast Speed to eliminate eye fatigue, insomnia and even those who will become a good sleep. Friction between the two hands can be hot, and then paste in the eye lid, and promote circulation eye. (6) the best habit you will not be so late to rest, this is very bad on the eyes. Usually drink carrot juice, chrysanthemum tea, eat more Chinese wolfberry
Experts answer: old sitting at the computer, a long time is easy to feel dry eyes, foreign body sensation, not see things, and even shed tears and pain. This medicine is called "load of visual fatigue syndrome." Even if this situation occurs, there are a lot of people can not rest because of work needed, time can be used to Next, the rapid elimination of eye fatigue. Eye Movement method: head to the vertical and horizontal rotation, the eyes also move along with them. Long stare to see what great harm to the eyes, swollen eyes and nervous cause of optic nerve dysfunction. Regularly to turn a few eyes, relaxing effect can be achieved Fruit. Blink method: head back and kept blinking, the blood flow, under each blink can be 2-3. The normal number of people blink about 15 times per minute, when the focus in the expression, only 2-3 times. This makes eyes tear evaporation over the surface, not replacing, a long time will cause the eye surface Inflammation. Eye blink can play the role of lubrication and protection. Massage: relax the body, eyes closed, breathing evenly inhale to the root bridge of the nose between the eyes middle finger pressing the eye next point depression, clockwise and counterclockwise along the orbital edge massage the 8, then open eyes clockwise and counterclockwise All eyes turn 15. Cold Hot alternative method: using a towel soaked about 50 hot water, apply the eye for about 5 minutes, increase the ocular blood circulation; then added another with a towel soaked in cold water ice, deposited on the eye 5 minutes, alternating . In addition to these temporary lifting of fatigue methods, adequate rest, regular physical activity also Is effective to eliminate fatigue as a good way. In particular, table tennis or badminton, etc., may exercise eyesight and ability to follow eye movement, to relax the eyes of the ciliary muscle, and promote the coordination of eye movement muscles. Nap or eye drops can be (1) Chinese Chixiaodou 30 grams, 12 grams Salvia, brown sugar right amount, decoction taken Juice, adding brown sugar, eat bean soup, over time, or 12 grams with a chrysanthemum, mulberry leaves 12 grams, 12 grams of raw land, Prunella 12 grams, 3 grams mint, water to cook after the first fumigation eye with this soup, and then scrub eyes, can be treated as the property due to fatigue caused by dry eye. (2) eat more vitamin A Chrysanthemum Where is rich in vitamin A, is an important material to maintain eye health, therefore, also Chinese medicine for treatment of various eye diseases. Chrysanthemum tea is good for a clear head, eyes bright, especially anger Wang, dry eyes caused by overuse has good effect. Dry eyes often feel that people, especially the constant use of electricity The brain, you might drink some chrysanthemum tea. (3), bananas, bananas, first of all the functions of eye protection and which are rich in potassium related. Too much salt for human consumption, will lead to a large number of cells in the retention of water, cause eye irritation. Bananas in potassium may help the body expel the excess salt, potassium and sodium in the body to achieve balance Relieve eye symptoms. In addition, the banana contains large amounts of -carotene. When the body lacks the substance, the eye becomes painful, dry, dull eyes, less water loss of God, and more bananas not only reduce these symptoms, but also to some extent alleviate eye fatigue, prevent premature aging eyes . ( 5) overuse can cause eye fatigue, prone to myopia, the eye disease. Usually can do more eye movement, such as: up and down rotation, looked around, can relax the eye muscles. Hot compress is also very effective, multi-massage machine to help with eye eye hot compress, massage, massage, passive for the eye to do aerobic exercise, can be fast Speed to eliminate eye fatigue, insomnia and even those who will become a good sleep. Friction between the two hands can be hot, and then paste in the eye lid, and promote circulation eye. (6) the best habit you will not be so late to rest, this is very bad on the eyes. Usually drink carrot juice, chrysanthemum tea, eat more Chinese wolfberry
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